{"id":1043,"date":"2023-10-12T12:10:36","date_gmt":"2023-10-12T10:10:36","guid":{"rendered":"https:\/\/www.jackie-stayfit.pl\/?p=1043"},"modified":"2024-01-30T11:55:59","modified_gmt":"2024-01-30T10:55:59","slug":"paraletki","status":"publish","type":"post","link":"https:\/\/www.jackie-stayfit.pl\/index.php\/2023\/10\/12\/paraletki\/","title":{"rendered":"Paraletki"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-8gyw03-0e1cd24b28bb62bb4aad2cf0e8b4becb entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  avia-builder-el-no-sibling   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-76v2wz-e559b922412378a9d54605caaca06401\">\n.flex_cell.av-76v2wz-e559b922412378a9d54605caaca06401{\nvertical-align:top;\nbackground-color:#f4f4f4;\n}\n<\/style>\n<div class='flex_cell av-76v2wz-e559b922412378a9d54605caaca06401 av-gridrow-cell av_one_fifth no_margin  avia-builder-el-1  el_before_av_cell_three_fifth  avia-builder-el-first ' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-58fac3-c203b4080ddb77a97a6212df1c93f52c\">\n.flex_cell.av-58fac3-c203b4080ddb77a97a6212df1c93f52c{\nvertical-align:top;\npadding:100px 100px 100px 100px;\n}\n<\/style>\n<div class='flex_cell av-58fac3-c203b4080ddb77a97a6212df1c93f52c av-gridrow-cell av_three_fifth no_margin  avia-builder-el-2  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnn0q9yq-8bd4f7d7d9036df9ebf5c0352ce21d75\">\n.avia-image-container.av-lnn0q9yq-8bd4f7d7d9036df9ebf5c0352ce21d75 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lnn0q9yq-8bd4f7d7d9036df9ebf5c0352ce21d75 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lnn0q9yq-8bd4f7d7d9036df9ebf5c0352ce21d75 av-styling- avia-align-center  avia-builder-el-3  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1095 avia-img-lazy-loading-not-1095 avia_image ' src=\"https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/11\/p2.jpg\" alt='' title='Paraletki kalistenika'  height=\"599\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/11\/p2.jpg 900w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/11\/p2-300x200.jpg 300w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/11\/p2-768x511.jpg 768w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/11\/p2-705x469.jpg 705w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/11\/p2-450x300.jpg 450w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/11\/p2-600x399.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lnn0qsws-d6b35b2fd73e74447c67fff50042591e\">\n#top .av-special-heading.av-lnn0qsws-d6b35b2fd73e74447c67fff50042591e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lnn0qsws-d6b35b2fd73e74447c67fff50042591e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lnn0qsws-d6b35b2fd73e74447c67fff50042591e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lnn0qsws-d6b35b2fd73e74447c67fff50042591e av-special-heading-h3  avia-builder-el-4  el_after_av_image  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Paraletki<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lnn0r3su-33d521f0fa5a973cc5b2823957f2c220'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Paraletki s\u0105 do\u015b\u0107 prostym narz\u0119dziem do zbudowania dobrej sylwetki. Najlepsze, takie jak na stronie, zrobione s\u0105 z drewna bukowego, twardego i wytrzyma\u0142ego, mog\u0105cego utrzyma\u0107 znaczne obci\u0105\u017cenia.<\/p>\n<p>Paraletki najcz\u0119\u015bciej s\u0142u\u017c\u0105 do wykonywania klasycznych pompek. Dzi\u0119ki budowie odci\u0105\u017caj\u0105 one nadgarstki, co dzieje si\u0119 przy robieniu ich opieraj\u0105c d\u0142onie o pod\u0142o\u017ce. Pompki przede wszystkim s\u0142u\u017c\u0105 rozbudowie mi\u0119sie\u0144 klatki piersiowej, bark\u00f3w i triceps\u00f3w, ale maj\u0105 te\u017c prze\u0142o\u017cenie na ca\u0142y korpus.<\/p>\n<p>By \u0107wiczenia by\u0142y jak najbardziej efektywne nale\u017cy dba\u0107 o odpowiedni\u0105 pozycj\u0119. Cia\u0142o powinno by\u0107 w momencie \u201ezej\u015bcia na d\u00f3\u0142\u201d w pozycji poziomej. Nie nale\u017cy przy schodzeniu i podnoszeniu zanadto manewrowa\u0107 biodrami. Korpus powinien by\u0107 w miar\u0119 sztywny. G\u0142owa r\u00f3wnie\u017c nie powinna by\u0107 zbyt mocno opuszczana. Czasem ludzie robi\u0105 to nie\u015bwiadomie chc\u0105c wykona\u0107 pompk\u0119, dotykaj\u0105 prawie twarz\u0105 pod\u0142o\u017ca, nie zdaj\u0105c sobie sprawy, \u017ce ca\u0142a pozycja i u\u0142o\u017cenie jest niepoprawne. Klatka powinna schodzi\u0107 nisko. Paraletki daj\u0105 mo\u017cliwo\u015b\u0107 r\u00f3wnie\u017c g\u0142\u0119bszego zej\u015bcia do pod\u0142o\u017ca ni\u017c w przypadku wykonywania pompek bez nich.<\/p>\n<p>Pami\u0119tajmy wi\u0119c, by robi\u0107 pompki w spos\u00f3b dobry technicznie. W internecie jest mn\u00f3stwo film\u00f3w, kt\u00f3re pokazuj\u0105 jak powinno si\u0119 \u0107wiczy\u0107, m.in. ze specjalist\u0105 od kalisteniki\u2013 Chrisem Heria.<\/p>\n<p>Pompki mo\u017cna r\u00f3wnie\u017c wykonywa\u0107 w r\u00f3\u017cny spos\u00f3b, np. z szerszym rozstawem r\u0105k. Mo\u017ce to by\u0107 trudniejsze dla \u0107wicz\u0105cego i ma prze\u0142o\u017cenie na obci\u0105\u017cenie mi\u0119sie\u0144 klatki piersiowej. Podobnie mo\u017cemy zw\u0119zi\u0107 rozstaw, co bardziej przek\u0142ada si\u0119 na na tricepsy.<\/p>\n<p>Mo\u017cemy r\u00f3wnie\u017c wykona\u0107 \u0107wiczenia z paraletkami b\u0119d\u0105c w pozycji uko\u015bnej z nogami opartymi o jakie\u015b podwy\u017cszenie, b\u0119d\u0105cymi wy\u017cej ni\u017c g\u0142owa. Pracuj\u0105 w\u00f3wczas mocniej g\u00f3rne cz\u0119\u015bci klatki piersiowej.<\/p>\n<p>Paraletki maj\u0105 r\u00f3wnie\u017c zastosowanie do bardziej zaawansowanych \u0107wicze\u0144, jak L-sit, stanie na r\u0119kach, czy planche. Wymagaj\u0105 one du\u017co praktyki i cierpliwo\u015bci. Szczeg\u00f3lnie planche jest bardzo wymagaj\u0105cy, ale opanowanie go daje r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 wykonywania p\u00f3\u017aniej jeszcze innych wariant\u00f3w kalistenicznych.<\/p>\n<\/div><\/section><br \/>\n<div  class='av-social-sharing-box av-46i6tf-1eb969b7ae2c908198d5bd49831e8f11 av-social-sharing-box-default  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Doce\u0144 i pole\u0107 nas<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Udost\u0119pnij Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.jackie-stayfit.pl\/index.php\/2023\/10\/12\/paraletki\/&#038;t=Paraletki' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Udost\u0119pnij Facebook' rel=\"noopener\"><span 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