{"id":1026,"date":"2023-10-02T10:42:25","date_gmt":"2023-10-02T08:42:25","guid":{"rendered":"https:\/\/www.jackie-stayfit.pl\/?p=1026"},"modified":"2023-10-04T14:50:18","modified_gmt":"2023-10-04T12:50:18","slug":"1026","status":"publish","type":"post","link":"https:\/\/www.jackie-stayfit.pl\/index.php\/2023\/10\/02\/1026\/","title":{"rendered":"Czy na trening mo\u017cna nie mie\u0107 czasu?"},"content":{"rendered":"<div id='av-layout-grid-1'  class='av-layout-grid-container av-204oqa-4e9c7b533b1691aebebf8a9392dba8f5 entry-content-wrapper main_color av-flex-cells  avia-builder-el-0  avia-builder-el-no-sibling   container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln8n9cpc-4b6f5282ee81da2b2147fe62787c3b8d\">\n.flex_cell.av-ln8n9cpc-4b6f5282ee81da2b2147fe62787c3b8d{\nvertical-align:top;\nbackground-color:#f4f4f4;\n}\n<\/style>\n<div class='flex_cell av-ln8n9cpc-4b6f5282ee81da2b2147fe62787c3b8d av-gridrow-cell av_one_fifth no_margin  avia-builder-el-1  el_before_av_cell_three_fifth  avia-builder-el-first ' ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln8n9jcn-b4f2c915ee2763b157a8d741af1315b6\">\n.flex_cell.av-ln8n9jcn-b4f2c915ee2763b157a8d741af1315b6{\nvertical-align:top;\npadding:100px 100px 100px 100px;\n}\n<\/style>\n<div class='flex_cell av-ln8n9jcn-b4f2c915ee2763b157a8d741af1315b6 av-gridrow-cell av_three_fifth no_margin  avia-builder-el-2  el_after_av_cell_one_fifth  el_before_av_cell_one_fifth ' ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln8nedbw-56e7f5640856874a4ddee8e0e4db760f\">\n.avia-image-container.av-ln8nedbw-56e7f5640856874a4ddee8e0e4db760f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ln8nedbw-56e7f5640856874a4ddee8e0e4db760f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ln8nedbw-56e7f5640856874a4ddee8e0e4db760f av-styling- avia-align-center  avia-builder-el-3  el_before_av_heading  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-1029 avia-img-lazy-loading-not-1029 avia_image ' src=\"https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-scaled.jpg\" alt='' title='A young woman doing sports in her living room. Sport in the quarantine at home'  height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-scaled.jpg 2560w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-300x200.jpg 300w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-1030x687.jpg 1030w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-768x512.jpg 768w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-1536x1024.jpg 1536w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-2048x1365.jpg 2048w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-1500x1000.jpg 1500w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-705x470.jpg 705w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-450x300.jpg 450w, https:\/\/www.jackie-stayfit.pl\/wp-content\/uploads\/2023\/10\/a-young-woman-doing-sports-in-her-living-room-spo-2022-02-17-23-17-05-utc-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ln8n8pkb-1b59bbc36aafaa266e1c71eb51945ba3\">\n#top .av-special-heading.av-ln8n8pkb-1b59bbc36aafaa266e1c71eb51945ba3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ln8n8pkb-1b59bbc36aafaa266e1c71eb51945ba3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ln8n8pkb-1b59bbc36aafaa266e1c71eb51945ba3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ln8n8pkb-1b59bbc36aafaa266e1c71eb51945ba3 av-special-heading-h3  avia-builder-el-4  el_after_av_image  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Czy na trening mo\u017cna nie mie\u0107 czasu?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-ln8n8lds-4a7c4f4a29232f388525f03fa40ce0e6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Doba ma 24 h, a czas z gumy nie jest, wi\u0119c mamy poczucie, \u017ce przy nadmiarze obowi\u0105zk\u00f3w nie mamy mo\u017cliwo\u015bci, by zaj\u0105\u0107 si\u0119 treningiem. Jednak prawda jest taka, \u017ce przy odpowiedniej organizacji mo\u017cemy znale\u017a\u0107 chocia\u017c te kilkana\u015bcie minut dziennie, by si\u0119 \u201eporusza\u0107\u201d. Wystarczy wyci\u0105gn\u0105\u0107 gumy oporowe i wykona\u0107 kilka \u0107wicze\u0144 na r\u0119ce, nogi czy ca\u0142e cia\u0142o. Po kilku seriach mo\u017cemy wykorzysta\u0107 mat\u0119, porozci\u0105ga\u0107 mi\u0119\u015bnie, \u015bci\u0119gna- zrobi\u0107 \u0107wiczenia stretchingowe. \u00a0Oczywi\u015bcie, je\u015bli kto\u015b chcia\u0142by mie\u0107 wi\u0119ksze efekty, musi zwi\u0119ksza\u0107 intensywno\u015b\u0107, ale dla zachowania chocia\u017c minimalnej dobrej sprawno\u015bci, nawet kr\u00f3tkie \u0107wiczenia pozwol\u0105 nam lepiej si\u0119 czu\u0107 i funkcjonowa\u0107 \ud83d\ude42<\/p>\n<p>Ka\u017cda pora dnia jest te\u017c troch\u0119 inna dla \u0107wicz\u0105cego. Je\u015bli kto\u015b preferuje \u0107wiczenia z rana musi mie\u0107 na wzgl\u0119dzie dwie rzeczy, nierozgrzane mi\u0119\u015bnie i \u015bci\u0119gna po nocy, a tak\u017ce zwykle \u201epusty \u017co\u0142\u0105dek\u201d. Zalecam mimo wszystko, by nie \u0107wiczy\u0107 bez zjedzenia czegokolwiek z prostej przyczyny. Nasze cia\u0142o potrzebuj\u0119 energii, wi\u0119c \u0107wiczenia nie b\u0119d\u0105 tak efektywne bez odpowiedniego budulca. Jednocze\u015bnie zn\u00f3w tutaj zale\u017cy od intensywno\u015bci na jakiej nam zale\u017cy. Je\u015bli mamy na celu \u201erozruszanie si\u0119\u201d, w\u00f3wczas te\u017c nie musimy a\u017c tak przesadza\u0107 z t\u0105 kwesti\u0105 i spo\u017cy\u0107 posi\u0142ek po treningu.<\/p>\n<p>Z drugiej strony \u0107wicz\u0105c popo\u0142udniu czy wieczorem nale\u017cy mie\u0107 na uwadze, by nie robi\u0107 tego zaraz po jedzeniu. Najlepiej odczeka\u0107 minimum godzin\u0119, p\u00f3\u0142torej zanim zabierzemy si\u0119 do jakiegokolwiek wysi\u0142ku.<\/p>\n<\/div><\/section><br \/>\n<div  class='av-social-sharing-box av-2e2vfm-6b9a87c350fad3019881bd6d7ad370f5 av-social-sharing-box-default  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Doce\u0144 i pole\u0107 nas<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Udost\u0119pnij Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.jackie-stayfit.pl\/index.php\/2023\/10\/02\/1026\/&#038;t=Czy%20na%20trening%20mo%C5%BCna%20nie%20mie%C4%87%20czasu%3F' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Udost\u0119pnij Facebook' rel=\"noopener\"><span 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